There are many people who suffer from seasonal allergies at different times throughout the year. Seasonal allergies can make a person suffer with a list of symptoms that are similar to cold symptoms. If you are someone who suffers from allergies, try some of the following methods to help reduce the severity of the symptoms.

How Are Allergies Caused?

Seasonal allergies happen when plants release pollen or mold spores into the air. When a person inhales these small particles into their body, the body will react by releasing histamines into the bloodstream in an attempt to attack the intruding particles. The body will try to boost immunity against the intruders, and the result is symptoms similar to having a cold. 

The Symptoms

The symptoms that happen as a result of seasonal allergies usually begin with a tickle in the back of the throat accompanied by watery, itchy eyes. Some other symptoms you may have could be headaches, cough, sneezing, a stuffy or runny nose, a sore throat, or trouble breathing.

Relieving The Symptoms

There are several ways to relieve the symptoms of seasonal allergies. Boil some water and place it in a bowl. Place a towel over this hot bowl of water and stick your head underneath the towel so you can breathe in some of the vapor. This will help to loosen the mucus in your nasal passages, making it easier to breathe after you blow your nose. You can get the same effect by taking a hot, steamy shower.

Drinking hot beverages, such as tea or hot soup, can alleviate some of the symptoms from seasonal allergies. This will help soothe a sore throat and can help a stuffy nose as well. Make sure to keep your windows and doors closed during the season in which you suffer from seasonal allergies. Some people find relief when it rains outdoors, as the pollen is not easily distributed throughout the air at that time.

Getting Additional Help

If home remedies are not enough relief for your symptoms, you may want to go to an allergist like Diane L. Ozog, MD, SC to get further treatment. An allergist will run a series of tests to determine exactly which plants are bothersome, helping you avoid them when they are growing. You many be prescribed an antihistamine to counteract the symptoms your body gives during the plant's growing season. Allergy injections may be given if the symptoms are severe. These release the histamines directly into the bloodstream, giving fast relief.