When you go to the doctor and find out that you have cancer, your world seems to stop spinning. Them you pay a visit to the oncologist and hear the words that you never thought you would hear, terminal cancer. Understandably, this news can leave you feeling distraught and downtrodden, and you may not know what to think or do. However, just because doctors tell you that your particular cancer is terminal, doesn't mean you should give up.

Here is what you need to know about a terminal cancer diagnosis that will help you deal and cope with your new, altered reality:

Fact #1: You Are Still Alive!

While being told that your cancer is terminal can make you feel as though you are just left awaiting the inevitable, this is not the case. You are still alive, and for your benefit and for the benefit of those you love, you need to act like it.

You may feel like you have a dark cloud hanging over your head, but rather than focus on the negative, try to remember what is good about your life. As long as you are still breathing, make a point to spend time on the things you enjoy.

Take the time to linger outside on a beautiful day, go to that movie, show, concert or play you have been wanting to see, or finally take that epic overseas vacation. Live in the moment as much as possible, and remember that you are still here.

Fact #2: Your Doctor Could Be Wrong

Though you do not want to live in denial of your diagnosis, you also need to remember that doctors are not infallible. While they make diagnoses and life expectancy projections based on the data they have, your doctor does not know with any certainty if treatments for your cancer will be successful or effective, or how your body will respond and react in the months and years to come.

So, do not despair when you hear the diagnosis. Instead focus on treatment options, both standard and experimental. Look into alternative and complementary treatment options. Keep pushing forward and seeking out new and better options. Your diagnosis is not a death sentence unless you allow it to be one.

Fact #3: You Need To Care For Yourself

No matter what your prognosis when you are diagnosed with cancer, one of the most important things you need to remember is to take care of yourself. This means caring for both your physical and mental health.

Alternative medicine offers a myriad of choices for you to help reduce your stress, ease your pain and discomfort, and maybe even help to heal you and prolong your life. Going to the chiropractor, for example, can help to relieve the aches and pains your cancer and treatments cause as well as helping you to relax and de-stress. You could also try massage therapy, acupuncture, and aromatherapy to help your body and mind heal and remain calm.

As you can see, there are ways you can cope with a terminal cancer diagnosis. Do not allow yourself to fall into despair or give up, instead take these important steps to deal and cope with your diagnosis and to keep moving forward with your life. To learn more, contact a company like Excellence in Health with any questions you have.