If you are suffering from hay fever, formally known as rhinitis, you are likely not having a good time. You might be cursed with a stuffed and running nose, inflamed sinuses, and other issues that make it difficult for you to move through your life normally. Here are some tips for making sure that you are able to reduce your symptoms as much as possible in order to increase your day-to-day functioning.

1. Take the Time to Reduce Stress

If you are stressed out, you are going to feel worse. Your immune system is going to be less able to cope with the irritant causing the hay fever, and it is going to leave you feeling drained. Even if you are feeling terrible, get yourself to do something relaxing for your body. Journal, do yoga, meditate, listen to calming music, or actively participate in a hobby that you enjoy. All of these things can reduce your stress levels and allow your body to cope more efficiently with the hay fever, allowing you to reduce the level of symptoms that you experience.

2. Look for Foods With Omega 3 or 6

The next thing that you need to do is look for foods that are high in omega 3 or omega 6. These are foods such as nuts and and seeds, as well as oils that are derived from the nuts and seeds. These foods provide a great deal of anti-inflammatory benefits that will allow you to reduce the symptoms of hay fever that you are currently experiencing.

3. Focus on Sleep

Make sure that you are giving your body the rest that it needs. This is especially important because it will allow your body to reduce its overall reaction to the allergens that have triggered your hay fever. This will make your body's reaction much more effective. The more effective your body is, the less your symptoms will be. Getting a good night's sleep will also help you reduce stress, which can make hay fever symptoms worse as discussed above.

4. Reduce Alcohol Intake

Alcohol has histamines, which can provoke an allergic reaction. The allergens involved in hay fever are operating on those same histamines. As a result, drinking alcohol will worsen your overall symptoms for hay fever. Instead of drinking alcohol, consider drinking your favorite soda or sticking to water.

For more information, talk to a medical facility that specializes in hay fever treatment, such as Northwest Asthma & Allergy Center PS.