What Is A Low FODMAP Diet?
Has your doctor recommended a low FODMAP diet to control your Irritable Bowel Syndrome? Are you unsure of what FODMAPs even are, much less how to avoid them? If so, read on. What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a disorder affecting the gastrointestinal system. IBS is characterized by either diarrhea or constipation, stomach pain, and gas. The symptoms may be brought on by ingesting certain foods, stress, or other related diseases such as gastroenteritis.